A silhouette of a person jumping on a rock in front of a sunset with a beach setting.

Women’s Personal Training in a Beautiful Setting

Offering 1:1, 2:1 and small group Personal Training in a studio within a beautiful setting in Horton (South Gloucestershire).

I believe that promoting fitness, health and wellbeing should encompass the whole package - mind, body and soul.

Roots Fitness is passionate about helping women of all abilities to meet and develop their health and training goals in a supportive, informative and fun way.

Whether you are completely new to training and weights, returning after some time out, or looking for a programme to enhance your enjoyed sport, I can help create and coach an individualised programme which meets your personal goals and expectations.

Passion for women’s wellbeing and longevity

Qualified level 3 PT with Level 3 Nutrition

Leader in Running Fitness (LiRF)

Excited to see Roots grow with a community of women of all abilities, developing strength, promoting wellbeing and having fun.

An elderly woman in a pink shirt and black shorts is using battle ropes in a gym while a female trainer in black attire smiles nearby.
A woman is doing a seated shoulder press with dumbbells in a gym, while another woman is coaching her and smiling.
Four women in a gym or fitness studio laughing and talking, with green plants on the wall in the background, one woman wearing a black T-shirt with a tree logo, and a digital camera on a tripod taking a photo of them.
Three women exercising in a gym. One woman is doing push-ups on a mat, another is holding a medicine ball while kneeling, and the third woman is standing holding a dumbbell in each hand.

  • Functional fitness that promotes longevity

  • Individualised programs focused around your realistic goals

  • Advice around fuelling your body, tracking macros, healthy eating and a balanced diet

  • Making training FUN and accessible

  • Promoting consistency and long-term change. There is a lot of bad advice and crazy fads in the fitness industry: if something sounds too good to be true, that’s because it probably is.

  • Coaching in a way and in an environment that promotes overall wellbeing.

  • Life is for enjoying in all areas: go on adventures, be a goon and eat the cake!

What I am about:

A woman stretching on a black exercise mat while a trainer assists her in a gym.

  • Chasing numbers on a scale and promoting restrictive diets.

  • Promising 6 week ‘bikini body ready’ transformations (you are always bikini ready).

  • Blanket – one size fits all programs.

What I am not about:

An elderly woman in a pink shirt and black shorts exercises with a barbell in a gym, assisted by a fitness trainer in a black outfit.

Contact

Interested in working together? Please complete the contact form below I’ll be in touch shortly. Look forward to hearing from you!